Return to your breath gently, like two birds meeting in flight.
Meditation is scientifically proven to help you relax. Group meditation strengthens that practice through our collective energy and skill. Leave feeling relaxed and at ease.
Break out of your bubble and meet a a broad cross-section of San Francisco. We share a common journey and our diverse paths enrich the experience.
Studies show that meditation can help you stay on task longer, switch between tasks less frequently and enjoy your tasks more. Refresh your mind so you can engage fully with life.
Learn and be inspired. Share and be supported. Wake Up offers a way to pool our energy and act collectively, to create the world we want.
It can be difficult to find time to practice on our own. With the collective strength of our community we can more easily support our practice and bring peace to our frenetic lives.
In a busy world, Wake Up offers a safe space to slow down and support one another. Listen deeply and share openly about the most important things in life.
We come together to practice mindfulness in order to take care of ourselves, nourish happiness and contribute to building a healthier and a more compassionate society.
We aim to experience joy and ease in our pursuits, keeping it real with the laughter, sanity, and friendship that bloom from practicing mindfulness together.
Wake Up is an active global community of young mindfulness practitioners, aged 18-35+, inspired by the teachings of Zen Master and peace activist Thich Nhat Hanh.
We are part of a worldwide movement of young Buddhists and non-Buddhists practicing mindful living.
We host a weekly peer-facilitated meeting for young adults in their 20s and 30s looking into mindfulness.